DAY 11 of INSANITY

Cardio Recovery has left my legs feeling like jelly! I even battled to brush my teeth this morning because of all the plank push-ups. This recovery workout is designed to get you sweating but keep your heart rate down. 

Shaun T has sneaky ways to get every part of your body to BURN in this workout. During the squats – which felt like 1000 of them – my legs literally felt like someone had set fire to them! What is so effective about this recovery workout is that he slows everything down. It’s easy to do sets of exercises fast, but the minute you slow it all down you suddenly find yourself shaking and struggling – IT WAS AWESOME!

I am now happy to sit down for a while…