WEEK 2 –
Day 8
Cardio
power and resistance, this was the work out that we di don Day 2 and
there was a vast improvement. I didn’t have to stop during the warm up at all
and I pushed extra hard today and even managed to do more than 5 push-ups!
I can
feel a boost in my energy levels.
Yesterday was my day off and I even found
myself looking forward to the morning so I could get my heart racing. I think I
am getting addicted!
What I
did find difficult today were the sprints and hurdle jumps, especially on the
third round. My thighs were BURNING! I had to DIG DEEP and focus on my fat
crying!
I am
learning to control my ‘Give up’ thoughts and push through!
If you want to transform your body and your life with Insanity follow the link :
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