DAY 37 of INSANITY!

Max Recovery.  This ‘recovery’ workout is not one of the best. I do enjoy all the stretches but the main focus on this workout seems to be upper body – there is a lot of low plank, high plank positions and although my arms have gotten stronger, I am no way near being able to do all of them and this irritates me.

This workout compared to the other MAX routines is a step down and it does allow you to really stretch out all those tight and sore muscles in preparation of tomorrow’s hardcore workout. It is good to have a recovery day, but I do find myself left feeling unsatisfied… I think I might be addicted to the endorphins