PHOTO DAY RESULTS ROUND 3!!!

PHOTO DAY RESULTS ROUND 3!!!

REMEMBER THIS GIRL?

WELL I NOW LOOK LIKE THIS........................

shoooweeeee, hard work DOES pay off!!!

INSANITY ROUND 2 - WEIGH IN

I haven't stepped on a scale since April this year where I was weighing in at 141 pounds...64kg for the metric people.

At 5'9 or 173cm, this is considered normal, but to myself this was not acceptable. 

I am SO proud to announce that I have dropped from 141 pounds to 127 pounds!!! 57.7kg!!!

I have achieved this goal the healthy way for once! No skipping breakfast or any meals and always pressing play to do my hour of intense INSANITY!
I just had to share this joyful news with anyone who reads my blog :)

ROUND 2 - WEEK 2


This morning we kicked it off with Cardio power & Resistance... All I can say, is that even though I have completed Month 1 and even Month 2, I still managed to feel exhausted at the end! My plan for round 2 is to push myself until I can't anymore, I have also tightened up on the diet. Last week my diet was nothing short of crap, but that ends today! I seriously love cheese too much.

ROUND 2 OF INSANITY!!

From the last fit test until now I have been man-down with flu which sadly lasted a week. So I had a weeks rest which isn't very good. I had convinced myself that if I can finished the whole 60 days, then doing it again will be a piece of cake…Yeah… NO…

Plyometric Cardio circuit was not as easy as it had been in my mind. What I do love is how hard I can push now. When I first started Month 1 I remember this exercise being crazy hard for me

“Day 2 of INSANITY Plyometric Cardio Circuit. Yeah, I didn’t know what that meant either, but it left me huffing and puffing in a pool of my own sweat. It was a very intense circuit of cardio, so your heart rate shoots through the roof. I managed to push through it and wobble into the shower afterwards.”

Nothing much has changed there, except that I am fitter and stronger. It really did feel SO good to be back in it!! So now I start with a 60 DAY body & I look forward to further transformation!!

DAY 60 FINAL PICTURE RESULTS!!!

Now I know SOME people will look at these pictures and still think YUCK... But you know what.... let's see what you look like in a bikini. I am very proud of myself & no one can take that away.

DAY 60 of INSANITY!!!

I have disappointing news… I was unable to do the FINAL FIT TEST!! I woke up this morning and it was like my body has been waiting 2 months for this moment… I am sick and it would be counterproductive to have done the routine.

I DO however have some results:

RESTING HEART RATE DAY 1: 67 BPM - GOOD

RESTING HEART RATE DAY 60: 54 BPM- ATHLETE

According to the chart, based on my age… I AM NOW AN ATHLETE… This makes me so happy! My cardio fitness has increased so much!!

Height : 5ft 8

DAY 1	DAY 60
CHEST: 87CM	CHEST: 85CM
WAIST: 63CM	WAIST: 60CM
HIPS: 80CM	HIPS: 78CM
THIGHS: 51CM	THIGHS: 52CM
BUTT (AROUND): 94CM	BUTT (AROUND): 92CM
BUTT CHEEK TO CHEEK: 27CM	BUTT CHEEK TO CHEEK: 21CM

Those are my final results and I am left with a toned and fit body,I will never complain about that.

DAY 59 OF INSANITY!!

Today was our official last workout day - Max Cardio condition and Insane Abs!!! Tomorrow we complete the challenge with the Fit Test!

This morning’s workout has left me feeling invigorated and ready to take on the day! Although we will be continuing into Round 2 of INSANITY, I couldn’t help but feel a little choked up with pride that we had managed to live through this workout from hell.

I have learnt so much about myself during this workout – I know that sounds weird – but INSANITY forces you to go to a place in your brain and bash down the walls of weakness. The mind will give up 1000 times before your body does – and once you learn to break down the walls of self-doubt – well then you become INSANE!

I don’t have a 6-pack YET, but I am thrilled with the results which I will post on day 60. I EARNED IT!