DAY 18 of INSANITY!

Cardio Recovery. Let’s think about that word for a moment. Swirl it around in your mind. We all know that Cardio has something to do with your heart, and well recovery means… to rescue. So heart rescue so to say and that usually means taking things nice and slow. Cardio Recovery in the INSANITY program means holding stretches until your muscles are shaking and screaming, doing thigh squats without a break (BURN) and then going into high plank, low plank drills to tighten your core and strengthen your arms.

Do I feel recovered? I will let you know when the jelly feeling has left my thighs! Don`t get me wrong, I wouldn’t start my morning any other way!