Day 5 of INSANITY
If
there was a difficulty level for a workout, I would give this
one 10/10! Shaun T combines a whole variety of work outs to
get your heart rate up, blood pumping and fat wobbling. After just a few
minutes my throat was burning and I was once again forced to dig deeper and
push myself to see it to the end.This
work out is extreme! I had to take a couple water breaks so that I could keep
my form and my keep my core tightened. What did give me some deep satisfaction
was the fact that at least 3 people doing the workout on TV dropped out. So it
wasn’t just me having a hard time.I loved
the vibe of this workout, while I was grunting and shouting my way through the push-ups
(deadly) so was everyone else, including Shaun. He really motivates you in this
video which is great, it keeps you going.I feel
fantastic!
Please
feel free to comment!
It has also improved my mood so much!
ReplyDeleteWell done Nix, keep it up! You will be addicted to keeping healthy and training once you start seeing results!
ReplyDeleteIv just started a fitness challenge called Fitness Maniacs, and it is intense! Similar to what you are doing I think...
I have surprised myself as I am actually fitter than I thought...I do kinda push myself a bit too far sometimes, but it is worth it in the end!
Looking forward to reading more posts. If you need any motivation or help on diets/exercises let me know! :)
Claire
xxxx
Thanx Claire, it's really great to know that I am not alone! Just a question, when you feel like you are about to die because you are so tired, HOW do you push yourself through it? What do you focus on?
ReplyDelete